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CIRCULAR TO PARENTS – INTERHOUSE PHYSICAL FITNESS MEET 2020

Classes VI to XI

Dear Parents,

Regular physical activity not only supports healthy growth and development in children but also reduces the risk of diseases in later life. Also through simple activities to maintain good health and fitness children can develop fundamental movement skills which are important to play different sports. The month of December has been an important part of our school sports calendar as this is time for our annual athletic events and sports day celebrations.

Although the prevailing pandemic has restricted the physical activities of children we wish to provide our students with the opportunity to participate and revel in events that will not only boost their confidence but also go a long way towards physical fitness. With this objective in mind the Physical Education Department has planned 'Interhouse Fitness Meet 2020' from 7th December to 11th December  2020 for classes VI to XI.

The schedule for different competitions is given below:

Date

Activities

Class

Category

Boys/Girls

07.12.2020

Sports Awareness Quiz

VI-VII-VIII

Both

08.12.2020

Seminar on Importance of Exercise/Fitness during present Senario

IX-X-XI

Both

09.12.2020

(1) Yoga, (Chakrasana, Paschimottansana)

(2)Plank,

(3)Static Squats against wall,

(4)Rope skipping

VI-VII

Both

10.12.2020

(1) Yoga, (Chakrasana, Paschimottansana)

(2)Push ups,

(3) Sit ups

(4) Static Squats against wall,

VIII-IX

Boys

10.12.2020

(1) Yoga, (Chakrasana, Paschimottansana)

(2)Plank

(3) Rope Skipping

(4) Static Squats against wall,

VIII-IX

Girls

11.12.2020

(1) Yoga, (Chakrasana, Paschimottansana)

(2)Push ups,

(3) Sit ups

(4) Static Squats against wall,

X-XI

Boys

11.12.2020

(1) Yoga, (Chakrasana, Paschimottansana)

(2)Plank

(3) Rope Skipping

(4) Static Squats against wall,

X-XI

Girls

 

*Selection for  all the events will be conducted by the house masters. The schedule for the selection will be conveyed shortly to you.

For any query please contact Mr Kushal Pal Singh (8800328819), Mr CB Sangwan (9968341258) and Dr Madhavi Pathak Pillai (9582432351).

Wishing our students good health and wellness, always!

Warm regards,

(Amita Gupta)
Principal

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